3 Tips for Exercising While Pregnant


Let’s answer the big questions first:

  • No, pregnancy doesn’t mean you can’t exercise. 
  • Yes, exercising should be different while you’re pregnant. 

Exercising while adjusting to pregnancy can be daunting, and there is a lot of conflicting information out there. So here are three easy tips to help you continue your fitness journey while also growing baby! 
(As always, consult your physician before beginning a new exercise program and to ensure...

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What to Expect in a Pelvic Floor Evaluation with a Physical Therapist

 Pelvic health is so personal, and there is so much confusion on the subject, so I wanted to walk you through exactly what happens in a pelvic floor evaluation here at Heal at Home Physio. 


Step One: History

When a client comes in for an evaluation, I always start by taking an extensive history. This includes asking questions about bowel and bladder function, sexual health, parity, diet, sleep, and pains in any other parts of the body, including the low back, hips, and...

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